Kris Mac

Enhance Your Focus with a “Not To Do” List | MM-0523-029

MONDAY MISSION 29 MAY 23 ...

Supercharge Your Day with a Powerful Morning Routine | MM-0523-22

MONDAY MISSION 22 MAY 23 ...

Boost Focus and Productivity with the Pomodoro Technique | MM-0523-15

MONDAY MISSION 15 MAY 23 ...

Harness Your Breath to Elevate Performance | MM-0523-08

MONDAY MISSION 08 MAY 23 MM-0523-008  MONDAY MISSION: MASTERING CONSCIOUS BREATHING ATTENTION: All. SITUATION In high-pressure situations, leaders often face increased stress and anxiety, impacting decision-making and performance. Mastering conscious breathing techniques...

Clear Away the Clutter – Monday Memo 055

In today's fast-paced world, it's easy to get caught up in the chaos and lose focus on what truly matters to us. In order...
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Monday Mission

Half Reps. Half Results. //MM-250825

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Most go through the motions. You won’t. This week, every rep, every action, every conversation, full depth, full intent, no shortcuts.
Monday Mission

Show Me the Proof //MM-250818

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Ideas don’t count. Learning doesn’t count. Only proof of work matters. This week, you create visible results no one can argue with.
Monday Mission

If It Weakens You, Kill It //MM-250811

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Every input shapes you. This week, block the noise, cut the weak inputs, and protect yourself from anything that dulls your edge.
Monday Mission

Never Stop Learning //MM-250804

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You’re not done learning. This week, drop the ego, get around someone to challenge you, and act on what you didn’t know you needed to hear
Monday Mission

Move Today… Or Pay for It Later //MM-250728

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Your body is your proof of discipline. This week, you train daily. No excuses. No skipping. You either move with power or drift into weakness.