Kris Mac

A Blessing and A Curse – Monday Memo 004

An insane curiosity, social media, the hunger to become more and the list goes on and on. All of these things help us do...

Playing with Dominoes – Monday Memo 003

I hope that our last email has opened your eyes to a different way of looking at making change and how we can use Consistency...

Consistency trumps Intensity – Monday Memo 002

Following on from our last email about how to reflect, acknowledge and plan, I thought it would be ideal to talk about how to use consistency over intensity when...

Now is the Time to Stop & Reflect! – Monday Memo 001

Well firstly, I hope at this time you and your loved ones are safe and strong. What a crazy time to be alive, with all...
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Monday Mission

Half Reps. Half Results. //MM-250825

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Most go through the motions. You won’t. This week, every rep, every action, every conversation, full depth, full intent, no shortcuts.
Monday Mission

Show Me the Proof //MM-250818

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Ideas don’t count. Learning doesn’t count. Only proof of work matters. This week, you create visible results no one can argue with.
Monday Mission

If It Weakens You, Kill It //MM-250811

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Every input shapes you. This week, block the noise, cut the weak inputs, and protect yourself from anything that dulls your edge.
Monday Mission

Never Stop Learning //MM-250804

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You’re not done learning. This week, drop the ego, get around someone to challenge you, and act on what you didn’t know you needed to hear
Monday Mission

Move Today… Or Pay for It Later //MM-250728

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Your body is your proof of discipline. This week, you train daily. No excuses. No skipping. You either move with power or drift into weakness.