Kris Mac

Let’s be SMART about it – Monday Memo 019

How many goals have you set in the past? But a better question is, how many things have you said you were going to do...

Discipline Equals Freedom – Monday Memo 018

Why do so many of us shy away from DISCIPLINE? We hunt for comfort and look for all the ways to create an “easy” life,...

Change it up – Monday Memo 017

We all fear change! Some of us say we love it and that may be true to an extent but beneath it all we...

Sharpen Your Saw – Monday Memo 016

We all have an idea about where we want to be, even if it really isn’t that clear yet, or maybe we just know...

Action Fixes Everything – Monday Memo 15

We all have an idea about how we want our lives to be, yet most of us just settle with what we get. Why is...
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Monday Mission

Half Reps. Half Results. //MM-250825

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Most go through the motions. You won’t. This week, every rep, every action, every conversation, full depth, full intent, no shortcuts.
Monday Mission

Show Me the Proof //MM-250818

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Ideas don’t count. Learning doesn’t count. Only proof of work matters. This week, you create visible results no one can argue with.
Monday Mission

If It Weakens You, Kill It //MM-250811

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Every input shapes you. This week, block the noise, cut the weak inputs, and protect yourself from anything that dulls your edge.
Monday Mission

Never Stop Learning //MM-250804

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You’re not done learning. This week, drop the ego, get around someone to challenge you, and act on what you didn’t know you needed to hear
Monday Mission

Move Today… Or Pay for It Later //MM-250728

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Your body is your proof of discipline. This week, you train daily. No excuses. No skipping. You either move with power or drift into weakness.