Kris Mac

Change Up Your Lifestyle – Monday Memo 029

Why do the hard things when you don’t have to? Why put yourself through adversity when you could choose comfort? Why keep going when you could...

Safe but Sorry – Monday Memo 028

We always feel safe when there is a safety net below us. But, is it what we really want though? Too many times we don't execute...

Time is Yours to Burn – Monday Memo 027

Time is yours to do what you want with! But, most people don't know where they spend it it just gets burned without any real...

Don’t avoid it! – Monday Memo 026

Stop avoiding uncomfortable and hard shit! As human beings, we look for the easy way to do everything. Because we are built to conserve calories and...

You Get Paid For What You Do! – Monday Memo 025

We all love to talk about what we are going to do. We have lot's of plans about what we are going to do differently...
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Monday Mission

Half Reps. Half Results. //MM-250825

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Most go through the motions. You won’t. This week, every rep, every action, every conversation, full depth, full intent, no shortcuts.
Monday Mission

Show Me the Proof //MM-250818

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Ideas don’t count. Learning doesn’t count. Only proof of work matters. This week, you create visible results no one can argue with.
Monday Mission

If It Weakens You, Kill It //MM-250811

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Every input shapes you. This week, block the noise, cut the weak inputs, and protect yourself from anything that dulls your edge.
Monday Mission

Never Stop Learning //MM-250804

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You’re not done learning. This week, drop the ego, get around someone to challenge you, and act on what you didn’t know you needed to hear
Monday Mission

Move Today… Or Pay for It Later //MM-250728

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Your body is your proof of discipline. This week, you train daily. No excuses. No skipping. You either move with power or drift into weakness.