MONDAY MISSION
22 MAY 23
MM-0523-022
MISSION: CRAFTING A POWERFUL MORNING ROUTINE
ATTENTION: All.
SITUATION
In our fast-paced, always-on world, leaders are inundated with demands and distractions from the moment they wake up. This reactive start can result in a lack of focus, diminished productivity, and a strained mindset that lasts throughout the day. A personalised, intentional morning routine acts as an antidote, allowing leaders to start their day on their terms and maintain control over their time and energy.
MISSION
Develop and implement a personalised morning routine that kickstarts your day with focus, productivity, and drive.
EXECUTION
a. Intent:
i. Foster personal growth and professional effectiveness through a robust morning routine.
b. Method:
i. Identify activities that energise you and contribute to your personal and professional goals. (examples later)
ii. Design a morning routine incorporating these activities, ideally within the first 60-90 minutes of your day.
iii. Start with one activity and add another once you have conquered the first (this is called habit stacking)
iv. Consistently implement your routine, making adjustments as necessary to fit your evolving needs.
ENDSTATE
By crafting and implementing a powerful morning routine, you’ll set a positive tone for your day, boost your productivity, and build resilience, ultimately forging a more effective and balanced leader.
BATTLEFIELD PHILOSOPHY
“Own your morning, win your day.”
– Kris Mac
SUSTAINMENT
a. Track your adherence to your morning routine and its impact on your daily productivity and mood.
b. Flexibly adapt your routine to changes in your schedule while maintaining its core principles.
COMMAND AND SIGNAL
a. Command: This directive applies to all Task Force Uncaged personnel.
b. Signal: Share your experiences, insights, and progress with your community.
ANNEXES
a. Book Recommendation: “The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8 AM)” by Hal Elrod
b. Article Link: “The Morning Routines of the Most Successful People” by Benjamin Spall: https://www.fastcompany.com/3033652/the-morning-routines-of-the-most-successful-people
c. App Recommendation: Headspace (https://www.headspace.com/)
d. Activity Recommendation: (From Kris Mac) Never hit snooze, stay off technology, hydrate, breathe, mindfulness, exercise, stretch, crush your rocks (most important tasks), walk, cold water immersion, and any other activities that will craft the person you wish to become.
POINTS OF CONTACT
a. For questions or concerns, contact Kris Mac at [email protected]
b. Discuss with other members of our community here: FACEBOOK | INSTAGRAM
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