ATTENTION: Reader
SITUATION
You say you’re focused. Disciplined. Locked in.
Prove it by training your body.
Because your body is the most honest scoreboard you have.
You can fake it and you can talk discipline.
But your body? That’s built through the reps you put in. The sweat. The consistency.
This week isn’t about aesthetics. It’s about identity.
You train your body because it sharpens the mind, hardens your edge, and forces you to live what you say you stand for.
MISSION
Train your body every day this week, no matter what.
EXECUTION
a. Intent: Build physical momentum and mental discipline by committing to daily training, regardless of your energy, schedule, or excuses.
b. Actions:
- Set a Minimum Standard for Training
Choose what “training” looks like for you, no guessing. It doesn’t matter what it is, as long as it is something.
Examples:
45 minute weights
30 minute run
100 burpees
Ruck 5km
- Lock It into Your Calendar
No option. Set the time. Defend it with your life.
- Run It for 7 Days
No Misses Sick? Travel? Busy? Doesn’t matter. Modify, but move.
The standard is daily effort.
ENDSTATE
By training your body daily, you make it a part of your identity.
You reclaim control. You harden your mind.
You end the week sharper, stronger, and dangerous by default.
BATTLEFIELD PHILOSOPHY
“If you don’t make time for exercise, you’ll probably have to make time for illness.”
– Robin Sharma
SUSTAINMENT
a. Build one non-negotiable training habit that survives the chaos.
b. Track your physical training daily, not for perfection, but for identity alignment.
CALL TO ACTION
Reply with your physical standard for the week.
What are you committing to do physically every single day?
