MONDAY MISSION
26 JUNE 23
MM-0623-26
MISSION: MASTERING THE ART OF SAYING NO
ATTENTION: All.
SITUATION
In a society that values constant availability and a ‘yes’ mentality, it can be challenging to prioritize one’s own needs and boundaries. Following on from our last mission on setting boundaries with non-negotiables, learning to say ‘no’ is a critical skill that prevents overcommitment and burnout.
MISSION
Master the art of saying ‘no’ to commitments and requests that do not align with your personal and professional goals or infringe on your boundaries.
EXECUTION
a. Intent: Foster personal and professional alignment by learning to effectively say ‘no’ to distractions and overcommitment.
b. Method:
i. Reflect on your non-negotiables, as these are your primary guide for when to say ‘no’.
ii. Practice ways to respectfully and assertively say ‘no’, understanding that it’s not an act of rejection, but an act of self-respect.
iii. When faced with a request or commitment, pause before responding. Consider if it aligns with your goals and non-negotiables.
ENDSTATE
By mastering the art of saying ‘no’, you’ll ensure your actions and commitments align with your non-negotiables and goals, leading to a more congruent and fulfilling life.
BATTLEFIELD PHILOSOPHY
“Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.”
-Josh Billings
ANNEXES
a. Book Recommendation: “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown
b. Article Link: “The Ultimate Productivity Hack is Saying No” by James Clear: https://jamesclear.com/saying-no
c. Podcast Episode: “How to Say No (#282)” on The Tim Ferriss Show: https://tim.blog/2017/11/25/how-to-say-no/
SUSTAINMENT
a. Regularly reflect on how effectively you’re honouring your non-negotiables by saying ‘no’.
b. Continue to refine your non-negotiables and communication skills to maintain assertiveness and respect when declining a request.
COMMAND AND SIGNAL
a. Command: This directive applies to all Task Force Uncaged members.
b. Signal: Share your experiences and challenges in mastering the art of saying ‘no’ with your community.
POINTS OF CONTACT
a. For questions or concerns, contact Kris Mac at [email protected]
b. Discuss with other members of our community here: FACEBOOK | INSTAGRAM
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