MONDAY MISSION
08 MAY 23
MM-0523-008
MONDAY MISSION: MASTERING CONSCIOUS BREATHING
ATTENTION:Â All.
SITUATION
In high-pressure situations, leaders often face increased stress and anxiety, impacting decision-making and performance. Mastering conscious breathing techniques allows leaders to remain calm, focused, and maintain control over their physical and mental state.
MISSION
Integrate conscious breathing into your daily routine to enhance mental clarity, focus, and stress management.
EXECUTION
a. Intent: Cultivate resilience and mental fortitude through the practice of conscious breathing techniques.
b. Method:
i. Choose a conscious breathing technique (e.g., Wim Hoff Method, Box Breathing, or Diaphragmatic Breathing).
ii. Dedicate at least 5-10 minutes daily to practice your chosen breathing technique.
iii. Utilise conscious breathing in high-stress situations to maintain control and focus.
SUSTAINMENT
a. Track your progress and maintain consistency in your breathing practice by setting a daily reminder.
b. Regularly assess progress and effectiveness of conscious breathing noting any improvements in stress management and mental clarity.
COMMAND AND SIGNAL
a. Command: This directive applies to all Task Force Uncaged personnel.
b. Signal: Share your experiences, insights, and progress with your community.
BATTLEFIELD PHILOSOPHY
“He who controls others may be powerful, but he who has mastered himself is mightier still.”
– Lao Tzu
ENDSTATE
By incorporating conscious breathing into your daily routine, you’ll develop mental resilience, improve stress management, and enhance decision-making under pressure, ultimately forging a more effective leader.
ANNEXES
a. Book Recommendation: “The Oxygen Advantage” by Patrick McKeown
b. Book Recommendation: “Breath: The New Science of a Lost Art” by James Nestor
c. Article Link: “Wim Hof Method Breathing Exercises” by Wim Hof: https://www.wimhofmethod.com/breathing-exercises
d. Course Link: “Free Mini Class” by Wim Hof: https://www.wimhofmethod.com/free-mini-class
POINTS OF CONTACT
a. For questions or concerns, contact Kris Mac at [email protected] or discuss with other members of our community here:
