Kris Mac

Are You Living YOUR Life? – Monday Memo 054

Recently I have had shoulder surgery and I am recovering well. But after having time sitting and thinking, and having the opportunity to talk to different...

What needs said, that hasn’t been said? – Monday Memo 053

We've all been in situations where we've held back from saying what's on our minds. Whether it's in a professional setting or in our...

It’s a Matter of Perspective. – Monday Memo 052

In life, we encounter many different situations, people, and things that can be positive, while others can be negative. However, it’s not the experience...

Take a Bias Towards Action – Monday Memo 051

In today’s fast-paced world, success often goes to those who take action. Many people spend too much time planning and analyzing, and not enough...

Say No to Shit That Doesn’t Matter – Monday Memo 050

I’ve worked with many clients who struggle with setting boundaries. Saying no can be difficult, especially if you’re a people pleaser or have a...
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Monday Mission

Half Reps. Half Results. //MM-250825

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Most go through the motions. You won’t. This week, every rep, every action, every conversation, full depth, full intent, no shortcuts.
Monday Mission

Show Me the Proof //MM-250818

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Ideas don’t count. Learning doesn’t count. Only proof of work matters. This week, you create visible results no one can argue with.
Monday Mission

If It Weakens You, Kill It //MM-250811

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Every input shapes you. This week, block the noise, cut the weak inputs, and protect yourself from anything that dulls your edge.
Monday Mission

Never Stop Learning //MM-250804

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You’re not done learning. This week, drop the ego, get around someone to challenge you, and act on what you didn’t know you needed to hear
Monday Mission

Move Today… Or Pay for It Later //MM-250728

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Your body is your proof of discipline. This week, you train daily. No excuses. No skipping. You either move with power or drift into weakness.