Kris Mac

Enhance Your Focus with a “Not To Do” List | MM-0523-029

May 29, 2023

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Supercharge Your Day with a Powerful Morning Routine | MM-0523-22

May 22, 2023

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Boost Focus and Productivity with the Pomodoro Technique | MM-0523-15

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Harness Your Breath to Elevate Performance | MM-0523-08

May 8, 2023

MONDAY MISSION 08 MAY 23 MM-0523-008 MONDAY MISSION: MASTERING CONSCIOUS BREATHING ATTENTION: All. SITUATION In high-pressure situations, leaders often face increased stress and anxiety, impacting decision-making and performance. Mastering conscious breathing techniques...

Clear Away the Clutter – Monday Memo 055

April 17, 2023

In today's fast-paced world, it's easy to get caught up in the chaos and lose focus on what truly matters to us. In order...

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