Kris Mac

Let’s rewrite the Rule Book- Monday Memo 009

We all have rules in our life that we will not break no matter what. Usually these have come from a belief that has...

Where to from here? – Monday Memo 008

A couple of weeks back we talked about being lost without a map, meaning that you need a plan laid out for you to achieve...

Don’t be so selfish! – Monday Memo 007

We all want to help other people out, we all want to fix other people’s problems and we all want to be there for...

You would be lost without a map! – Monday Memo 006

We all love going on holiday and seeing the world, but it is not very often we would go to a new country or...

The Truth is the Truth, Right? – Monday Memo 005

When we spoke about a blessing and a curse, we spoke of our behaviours and situations. We never spoke about something even more powerful, something...
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Monday Mission

Half Reps. Half Results. //MM-250825

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Most go through the motions. You won’t. This week, every rep, every action, every conversation, full depth, full intent, no shortcuts.
Monday Mission

Show Me the Proof //MM-250818

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Ideas don’t count. Learning doesn’t count. Only proof of work matters. This week, you create visible results no one can argue with.
Monday Mission

If It Weakens You, Kill It //MM-250811

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Every input shapes you. This week, block the noise, cut the weak inputs, and protect yourself from anything that dulls your edge.
Monday Mission

Never Stop Learning //MM-250804

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You’re not done learning. This week, drop the ego, get around someone to challenge you, and act on what you didn’t know you needed to hear
Monday Mission

Move Today… Or Pay for It Later //MM-250728

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Your body is your proof of discipline. This week, you train daily. No excuses. No skipping. You either move with power or drift into weakness.