Kris Mac

Supercharge your willpower – Monday Memo 014

“I just don’t have time to do that!” This is just one of the many excuses that we tell ourselves to let ourselves of the...

What is there to fear? – Monday Memo 013

Well, this is a first Monday Memo sent on Tuesday... I have to apologise as I scheduled it for the wrong date. But here...

Own It, Get It Done – Monday Memo 012

There are so many hacks and tricks out there of how to achieve anything. All you have to do is Google it, we all...

Feel like you are stuck in place? – Monday Memo 011

We are living in the Information Age (also known as the Computer Age, Digital Age, or New Media Age) and we have access to...

Whether you like it or not- Monday Memo 010

What is important to us, may not be important to others. Just like what we believe to be true, others may believe it to...
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Monday Mission

Half Reps. Half Results. //MM-250825

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Most go through the motions. You won’t. This week, every rep, every action, every conversation, full depth, full intent, no shortcuts.
Monday Mission

Show Me the Proof //MM-250818

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Ideas don’t count. Learning doesn’t count. Only proof of work matters. This week, you create visible results no one can argue with.
Monday Mission

If It Weakens You, Kill It //MM-250811

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Every input shapes you. This week, block the noise, cut the weak inputs, and protect yourself from anything that dulls your edge.
Monday Mission

Never Stop Learning //MM-250804

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You’re not done learning. This week, drop the ego, get around someone to challenge you, and act on what you didn’t know you needed to hear
Monday Mission

Move Today… Or Pay for It Later //MM-250728

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Your body is your proof of discipline. This week, you train daily. No excuses. No skipping. You either move with power or drift into weakness.