Kris Mac

Get grittier and stick with it – Monday Memo 034

What is grit? Grit is the perseverance and passion for long-term goals, sustained through adversity and challenges. It’s the inner strength that helps you overcome...

Consistency is critical – Monday Memo 033

Consistency is the key to achieving greatness. It's easy to start something new, but it takes discipline and determination to keep at it, especially...

Words matter so make them positive – Monday Memo 032

What do you tell yourself when you face a challenge or setback? Our thoughts and words have a powerful impact on our beliefs and actions....

Getting Grateful – Monday Memo 031

Gratitude is one of the most powerful emotions we can cultivate in our lives. It's a way of acknowledging the good things in our...

Habits don’t judge good or bad – Monday Memo 030

Are your habits leading you to success or failure? The truth is that our daily habits shape who we are and what we achieve. We...
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Monday Mission

Half Reps. Half Results. //MM-250825

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Most go through the motions. You won’t. This week, every rep, every action, every conversation, full depth, full intent, no shortcuts.
Monday Mission

Show Me the Proof //MM-250818

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Ideas don’t count. Learning doesn’t count. Only proof of work matters. This week, you create visible results no one can argue with.
Monday Mission

If It Weakens You, Kill It //MM-250811

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Every input shapes you. This week, block the noise, cut the weak inputs, and protect yourself from anything that dulls your edge.
Monday Mission

Never Stop Learning //MM-250804

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You’re not done learning. This week, drop the ego, get around someone to challenge you, and act on what you didn’t know you needed to hear
Monday Mission

Move Today… Or Pay for It Later //MM-250728

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Your body is your proof of discipline. This week, you train daily. No excuses. No skipping. You either move with power or drift into weakness.