ATTENTION: Reader
SITUATION
Anyone can go through the motions. Most do.
They tick the box, clock the time, post the screenshot.
But half reps build half results.
This week is about integrity.
Not just showing up but showing up with intent, pressure, and full execution.
Every rep counts, or it doesn’t count at all.
MISSION
Eliminate half-effort. Whatever you touch this week, work, training, conversations, do it with full intent.
EXECUTION
a. Intent: Raise the quality of execution by removing autopilot and applying full focus and effort to every rep, set, or action.
b. Actions:
- Identify Where You’ve Been Half Repping
Maybe it’s cutting workouts short.
Maybe it’s distracted work meetings.
Maybe it’s shallow conversations or half-listening.
- Define Your Full Rep Standard
What does “all in” look like?
Examples:
Phone off during deep work.
Finish sets in the workout.
Show up present in the room.
- Execute Full Reps
For the next 7 Days Every action you take this week, full depth, full focus, full intensity.
No shortcuts.
ENDSTATE
You stop lying to yourself that you are doing the work. You build integrity in every rep, every set, every action. You finish the week sharper, stronger, and impossible to ignore.
BATTLEFIELD PHILOSOPHY
“How you do anything is how you do everything.”
– T. Harv Eker
SUSTAINMENT
a. Keep an eye on where your intent is at and if you need to upgrade from “half rep” to “full rep.”
b. Keep a reminder where you work or train: No half reps.
CALL TO ACTION
Reply with the one area you’re eliminating “half reps” this week. Draw the line.
